Premature Ejaculation Exercises – These Are The P.E. Exercises That Helped Me Get Rid Of Premature Ejaculation For Good

By tony | Published: March 23, 2011

Hi everyone,

My name is Tony Stephens and this is my premature ejaculation exercises website.

If you are someone who suffers from premature ejaculation and want to end it, then I encourage you to keep reading – because what follows is how I was able to transorm from being a chronic premature ejaculator to someone who can now last as long as I want – without using pills or creams and without turning the whole sexual act into a clumsy start-stop exercise.

I first started having sex in my late teens and (not entitrely unexpectedly) would come pretty quickly whenever I did. This didn’t bother me too much at the time because I was just so happy to be having sex that I wasn’t that fussed about performance issues. But it did start to become an issue when I entered into my first real relationship and an even bigger issue in my second long term relationship. I was with older women on each occasion and whilst they were understanding, they weren’t entirely successful in being able to cover up their disappointment whenever I came just as they were starting to get warmed up.

The further problem was that this then started to escalate into a vicious mental loop where whenever it looked as if sex was about to happen, I’d start to get anxious about my performance and would actually take this anxiety with me into the bedroom. The short story is that the whole sex act soon started to become a really joyless experience for me.

Fortunately I realised, that if was to going  end my premaure ejaculation problem, then it was solely up to me to do something about it. It wasn’t just going to go away of its own accord.

So I started doing some reserach …

There’s an abundance on websites on the Internet that extol the virtues of kegel exercises or the squeeze method – and I put both of these methods into practice. I didn’t persist too long with the squeeze method because I soon realized that whilst it could allow a sex session to last longer, it wasn’t fixing the root cause of my P.E. – that being my getting too aroused too quickly. In fact when I look back at it now, I liken the squeeze method to trying to hold back a sneeze once it’s already in progress, rather than addressing what it is that’s bringing on the sneeze in the first place.

I also started using kegel exercises and these did bring about an improvement in my condition – Iwas defintely able to last longer, but there was still something missing. Whilst I had a little more control over when I came, I wasn’t as relaxed as I wanted to be during the sexual act, and frankly (exercises or not) I still had the whole performance anxiety issue hanging over me everytime that the clothes came off.

Whilst not exactly desperate at this stage, I was prepared to give anything a go and therefore started investigating the whole pills and creams scenario. I tried a few different things without great success until I came across Enlast -which actually worked for me. In fact, you can read a full Enlast Review by clicking here. But, a bit like the squeeze method, I ultimately came to view this as a band aid measure rather than a permanent cure for premature ejaculation. I didn’t want to always be having to reach for the Enlast Tube everytime things started to get steamy. I wanted to be able to remain in control without the use of any props!

It was at around about this time that I came across a few people discussing Ejaculation Trainer by Matt Gordon on a Men’s Health Forum. They were all raving about how they’d gone from 30 second men to 30 minute men as a result of doing the exericises suggested by Matt in his training program. Lasting about 30 seconds through to 2 minutes (on a good night) was about where I was at, so what these guys were saying really struck a chord with me. So I headed over to Matt’s webiste and checked things out.

There was a stack of positive testimonials on Matt’s website as well as a 60 Day Money Back Guarantee. This was enough for me to order Matt’s guide and see if it lived up to all the hype. Despite all the positive reviews, I really wasn’t expecting to find anyting new in Ejaculation Trainer. I thought it was just going to be a rehash and rewording of all the other PE cures that I’d found on the Internet. How wrong I was …

Within 10 minutes of starting to read Ejaculation Trainer, I realised that I was onto a winner because just about the first thing that Matt Gordon adresses in Ejaculation Trainer is the mind/body connection when it comes to sex. Straight away a light came on for me. All the other premature ejaculation exercises that I’d read about on the Internet was just detailing physical exercises that you could do; none of them were addressing the changes in your mental state that also needed to be made to overcome premature ejaculation.

Matt spends quite a bit of time explaining the parasympathetic and sympathetic modes that we are all in during the sexual process – and how these modes can be manipulated to prolong  the time it takes before we reach ejaculation.

Ejaculation Trainer is not just a set of exercises that can be found anywhere on the Internet: it is in fact a total program completely aimed at (to use Matt’s words) “re-wiring your ejaculatory reflex.”


Click Here To Discover How Matt Gordon’s Ejaculation Trainer Can Help You Permanently Overcome Premature Ejaculation

Ejaculation Trainer details a whole bunch of exercises that can be used to stop premature ejaculation – arousal control, mental control, proper breathing, perineal muscle relaxation and PM control. On top of all this, it even goes a few steps further and discusses some methods you can employ to lower her orgasm threshold – so that she’s not taking half an hour to get to her point-of-no-return.

I was able to put the methods discussed in Ejaculation Trainer to use immediately. Simply, by just being aware of the symapthetic and parasympathetic modes I was able to last longer straight away – and this was before I’d even started doing any of the physical exercises or addressing other mental issues that Matt discusses.

I ended up doing everything that Matt suggested and within 3 weeks I’d extended the time that I could go before ejaculating up to around 25 minutes. Now the fact is, that using the techniques detailed in Ejaculation Trainer, I could probably go for a lot longer; but there are two of us and a man has to grab some shut-eye every now and again :-)

Click Here To Learn How You Can Stop Premature Ejaculation For Good.

I can’t tell you how glad I am that I never have to look at that half disguised look of disappointment again after I’d got to the finish line well before whichever girl I was in bed with at the time. Nor can I tell you, how pleased I am that I now have a set of tools which allow me to last as long as I want and also achieve several orgasms, if I so choose.

If you’re looking at stopping premature ejaculation for good, then I’d strongly suggest that you check out Matt Gordon’s Ejaculation Trainer for yourself.

All the best and Good Luck!

Tony

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Ejaculation Trainer Review

By tony | Published: July 28, 2011

In this ejaculation trainer review, I take you right inside Matt Gordon’s ejaculation trainer so you can see exactly what it consists of …


>>Click Here To Go To Ejaculation Trainer<<




Audio Transcript of Ejaculation Trainer Review

(Ejaculation Trainer Website)

Hi, Tony Stephens is my name and welcome to my review of Matt Gordon’s Ejaculation Trainer.

What I propose to do in this video is to take you right inside Matt Gordon’s system so that you can see exactly you get.
Ejaculation Trainer is a holistic system for  curing premature ejaculation. Where it differs from a lot of other premature ejaculation cures that I’ve seen is that it addresses the whole mind/body equation and the role that that plays in sexual arousal.

There’s a lot of information out there about kegel exercises and the squeeze technique and the like, but they only address the physical side of getting aroused, and not the mental side so they only present half a solution,  if that.
So we’re here at the Ejaculation Trainer site and I’m just going to scroll down to the ordering section. This product is available through Clickbank, and if you’re not familiar with Clickbank they’re basically a marketplace for information products – acting as a middleman between the buyer and seller. They protect your rights as a buyer, protect your privacy and also handle refunds for the product if for some reason you’re not totally satisfied.

(Ejaculation Trainer Cover)

Now I’ve previously purchased Ejaculation Trainer so I’m just going to give you a look inside my copy. Now I’m not going to show you everything but just the features that I consider to be the most salient.

(Table of Contents)

So you can see from the Table of Contents that Ejaculation Trainer is quite comprehensive. There’s over 130 pages and it really does cover every aspect of the arousal and ejaculatory process.
(Introduction)
So here we are on the introduction page. And I think it’s worth pointing this out upfront – Ejaculation Trainer is not a short term or overnight fix. It really is about giving you a long term solution for PE. It will require a bit of work on your part and it will take a bit of time (around 6-8 weeks) to bring about a permanent cure.
(Premature Ejaculation)

The preliminary chapter of Ejaculation Trainer is really about setting a foundation for the rest of the program. It deals with what is PE, what cause PE; the physiology behind both erections and ejaculation and setting the right expectations for getting rid of PE.

(Sympathetic vs Parasympathetic Mode)

But it’s this section of the preliminary chapter  that I really want to focus on because it was this part that really turned the light bulb on for me when I was looking to overcome my PE problem ; and that is the difference between the sympathetic and parasympathetic modes – two different aspects of our nervous system.
The sympathetic mode is that which you’d associate with the fight or flight mechanism whilst (and its’ all about using energy) whilst the parasympathetic mode is the state you’d associate with relaxation (and its’ about conserving energy).
The key to all this of course is that the longer you can keep yourself in a parasympathetic mode then the longer you’ll last in bed.

(Arousal)

Chapter 3 is all about arousal and arousal control – and as Matt states it’s not about shunning arousal but allowing yourself to go through the arousal/pleasure process more slowly.
Matt teaches you about the 4 different stages of arousal and how you need to become familiar with your own arousal levels

(Mental Control)

Chapter 4 is about mental control and it’s very much concentrated on the attitudes and mindset that you take into the bedroom.
Now bear in mind that we’re about halfway through the program at this stage and no mention  has been made at all at this stage and no mention has been made at all of any physical exercises that you can do to overcome PE – that’s how important the mental side of controlling arousal is.

(Perineal Muscles)

But Matt does get onto the physical side of the equation. The Perineal muscles section is a detailed look at the sex muscles (or those muscles that are involved in the ejaculatory process) and the exercises you can do to train those muscles to last longer.
(Masturbation)
The Masturbation chapter  is all about the correct way to use masturbation as a tool to help controlling PE.

(Lowering Her Threshold)
And that brings us to a chapter which I was very surprised to find in the course which is the lowering her threshold section.
And this chapter is all about advice and techniques for making your partner come more quickly – the idea being that if you can get your partner to come more quickly then you needn’t worry so much about whole long you need to last.

(Ejaculation Trainer Website)
Now there are many other parts to Ejaculation Trainer including advice on breathing, quick fix solutions, as well as some sex techniques you can practice with your partner to help you last longer, but what I’ve shown you will give you a definite flavour as to what Ejaculation Trainer is all about.
To get hold of Ejaculation Trainer you simply need to click on the link directly below this video and that will take you straight through to the official site.

>>Click Here To Go To Ejaculation Trainer<<

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Exercising To Help Prevent Premature Ejaculation?

By tony | Published: July 21, 2011

Whilst it’s understandable that anyone with a premature ejaculation problem would look for specific premature ejaculation exercises that they can perform, it’s also worthwile remembering that normal exercising (i.e. the sort that leads to overall well being and better health) can also lead to surprising results in bed.


The overall health benefits that you derive from doing  exercise can be translated into sexual benefits as well. There have been studies conducted that have made a connection between physical inactivity and a lack of ejaculation control. Men who had low levels of physical activities were shown to have less control over their ejaculation and arousal during sex, as well as having less fulfilling sexual experiences. It’s not difficult to see how improved cardio can improve your sex life. It will make your heart stronger, increase your lung capacity, and allow you to keep going longer. Muscular strength also plays a large part in sex, especially when you venture out from the missionary and cowgirl positions. Flexibility is useful for the same reason.

Mentally, it’s been shown that increased physical activity can make you happier and calmer as well as increase your sexual desire. When exercising regularly, you simply feel better about your body. Being naked in front of your partner can be a less than pleasant experience if you don’t feel good about your body, which can lead to increased stress levels during intercourse, a known contributor to premature ejaculation. Feeling good about your body alleviates stress, making ejaculation control much easier.

During exercise, your serotonin levels  increase naturally. On the other hand, low levels of this hormone have been linked to premature ejaculation. Not only do levels of serotonin naturally increase during exercise, but they don’t go back down afterwards, they stay at an increased level for a substantial period of time. Higher levels of serotonin create a feeling of calmness in your body, and this calm feeling will follow you into the bedroom. Understandably, many men who suffer from PE can also begin to succumb to depression. Exercise will increase levels of feel-good chemicals like serotonin which will help alleviate depression.

Exercise can definitley play a role in helping with premature ejaculation, but to totally combat the problem it will require quite a bit more. I recommend the Ejaculation Trainer, which is the leading solution available for overcoming premature ejaculation. Everything you could possibly know about premature ejaculation and how to overcome it is covered in Ejaculation Trainer in great detail.

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How To Control Early Ejaculation

By tony | Published: July 17, 2011

Early ejaculation can be a frustrating and embarrassing problem for any man and statistically most men will face it to some extent during their lifetime. Despite the frequency of early ejaculation, there really isn’t a cause that can be singled out as the sole cause. Psychological factors do come into play in most cases. Irrespective of the problem’s origins, how to control early ejaculation is still a question that plagues a lot of mens’ minds.

Countless cases of early ejaculation have  a link, at least in part, to a psychological influence. Early sexual experiences can have a huge impact on how a man handles his sexual arousal. These first sexual experiences usually take place during adolescence, when intercourse quite ofetn needed to be rushed for fear of getting caught. This can actually condition the male to climax as quickly as possible whenever he is having sex later in life.

Also, feelings of guilt or anxiety can inhibit a man’s ability to control his ejaculation. Most feelings of anxiety are associated with a fear of being unable to perform. Often times, the excitement is simply too much too handle, usually because the person is not use to such a high level of excitement.

There are also situations where men who have suffered from erectile dysfunction have a fear of being unable to obtain or keep an erection so they rush through intercourse before it is lost. Over time this “rushing” will hardwire the brain to ejaculate as soon as possible during intercourse, even when the fear of erectile dysfunction isn’t present. There have even been situations where a man who has experienced no or infrequent premature ejaculation will begin to show symptoms when he is having interpersonal problems with his current partner.

While somewhat less frequent (but still common, even if only to a small extent), there are several biological factors that have played a part in some cases of premature ejaculation. This could include abnormal levels of hormones or neurotransmitters in the brain. Certain thyroid problems or inherited traits could also be a factor. There have been rare cases of PE resulting from some sort of neurological damage from a surgery or trauma or from withdrawals from narcotics. Biological causes seem to be more frequent in cases where premature ejaculation has been a lifelong problem.

While early ejaculation can affect men of any age, it seems to be most common in younger men. Occurrences of early ejaculation also can vary depending on the situation itself. A new sexual partner for example, or a specific sexual situation could increase its frequency. There is also a correlation between the length of time since the man last engaged in intercourse and his inability to control his arousal and ejaculation. Regardless of what the cause of premature ejaculation is, there are effective solutions available to combat the problem.

Addressing the mind/body connection is crucial when it comes to addressing the question of how to control early ejaculation. Too many premature ejaculation exercises just focus on the physical side of the equation, which is completely ignorant of the role our mind plays during all stages of sexual arousal.

I really recommednd that you check out Matt Gordon’s  Ejaculation Trainer if you’re looking to gain control over early  ejaculation. It is without doubt themost advanced and effective solution that I’ve come across for controlling premature ejaculation.

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Using Masturbation To Help Prevent Premature Ejaculation

By tony | Published: July 16, 2011

Masturbation – if done the right way – can definitely boost your sexual stamina? It’s true. But if you are going to adopt masturbation as a premature ejaculation exercise there are some important things you need to be aware of  to make a success out of it.

Tip #1 -Use the Right Lubricant

If you are using masturbation as a tool to help you last longer last longer in bed, you’ll want to make the experience as close as you can to that of normal sex. When you masturbate without a lubricant, your penis can become extremely sensitive to a dry hand. This means that when you get down to it with a woman, your penis will may have trouble  adjusting to a warm and moist environment. Always use a lubricant when you are masturbating. It is the wise thing to do.

Tip #2 – Don’t Rush It Baby

As men, we are naturally hardwired to stimulate ourselves to ejaculate quickly during masturbation. But of we are to use masturbation as a means of boosting sexual endurance, then we have to do it differently. Take it S-L-O-W. If you are the type who gets it over in one minute flat, thne you may have a tough job getting used to it. Here’s the trick: Stop all stimulation when you feel close to a climax.

Remember, masturbation should be a process of training when you have premature ejaculation. Rushing through it – no matter how keen you are to get off – is about the worst thing you can do. You should progressively aim to stretch the process out to 15 to 20 minutes, so that you reap maximum benefits from this technique.

Tip #3 – Don’t Get Distracted

The right time to train yourself is when you are relaxed, and not likely to be distracted. If you are in a hurry, just don’t do it.

Tip #4 – Avoid Getting Overly Excited

Most men go about using this technique in an incorrect manner. You see, some men will watch pornography until they start getting aroused. Then they start to stimulate themselves. This is wrong. Ideally, you should be building up the arousal right from the start. It is only then that you will understand when and how to control your arousal, which is the most vital component in helping you enjoy longer lasting sex without ejaculating early.

Remember, masturbation is not just about youe own self-seeking pleasure. It is also a  super effective springboard to help prvent your premature ejaculation. Following these four tips will get you started the right way.

Did you know that preventing premature ejaculation is as much about as what’s going on in your head as it is with your body?

Click Here To Learn The Most Effective Ways To Prevent Premature Ejaculation

All The Best,

Tony

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Some Basic Exercises To Help Prevent Premature Ejaculation

By tony | Published: March 23, 2010

Hi,

There are a couple of basic exercises that you can adopt straight away to help end premature ejaculation.

The first of these exercises – known as the squeeze method – and developed by the sex researchers Masters and Johnson in the 1970’s – is fairly rudimentary. It basically involves either you or your partner squeezing the head (also known as glans) of your penis when you feel yourself nearing ejaculation. The idea is that fairly quickly your penis will lose blood, your level of arousal will decrease and your erection may even start to subside.

After your level of arousal has decreased, you will then be in a position to recommence foreplay and when sufficiently aroused re-enter you partner. Once you near the point-of-no-return again, you withdraw and use the squeeze technique again. And you keep doing this until both you and your partner are ready to achieve orgasm.

The squeeze method can be an effective technique for preventing premature ejaculation, but it has a couple of major drawbacks as far as I am concerned. Firstly, even after you’ve applied the squeeze, your level of arousal may not be sufficiently decreased; meaning that you may have to repeat the process in another 3-4 minutes. And aside from all that – it’s a bit clunky. It lends a real “stop-startness” to the sex act which can really decrease both your and her joy levels.

I did employ the squeeze technique for a while but eventually stopped using it for the reasons listed above.

The other popular method for preventing premature ejaculation is to use Kegel Exercises.

The Kegel exercises were originally developed by Dr. Arnold Kegel to help women strengthen their pelvic floor after childbirth. But the good doctor actually started using these exercises himself as he realised that they could benefit men as well as women. Specifically, kegel exercises for men can help them achieve stronger erections as well as have greater control over when they ejaculate.

The muscles in question are the pubococcygeus muscles (or PC Muscles) of the pelvic floor. If  you’ve ever cut off your flow of urine midstream, then you’ve flexed your PC muscles to achieve this outcone. They are located between the scrotum and the anus.

Loosely speaking, kegel exercises for men are basically flexing the PC muscles to help increase the muscle strength. As it is the PC muscles which control the flow of both urine and semen as well as the strength of your erection; the “fitter” the PC muscles are, then the greater control you will have over your ejaculatory reflex.

Kegel exercises seem to pretty much form the foundation of any premature ejaculation exercises program, but I don’t believe they are enough just by themselves. They don’t adress your mindset during sex, nor your overall level of relaxation or your breathing.

This was why I knew I’d discoved the complete premature ejaculation exercises program when I came across Ejaculation Trainer by Matt Gordon – which looks at the whole mind/body relationship when it comes to premature ejaculation.

I will discuss the program in great length in my next post.

All The Best,

Tony

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Enlast Review – Does Enlast Really Work?

By tony | Published: March 15, 2010

Hi,

This post is about a product that I came across called Enlast which is a lubricant that helps prevent premature ejaculation. This Enlast Review is intended for any reader who may be considering giving it a go as a premature ejaculation cure.

You know, once I made the decision that I no longer wanted to suffer from premature ejaculation, I really did leave no stone unturned in my search for a premature ejaculation cure and whilst I ultimately decided on a set of mind/body exercises to give me a permanent means of preventing premature ejaculation, I also had a go of some of the pills and creams that are out there on the market.

To be really thruthful I wasn’t exhaustive in my trials of Premature Ejaculation Pills. I tried one lot (Climinax) and they did help me last longer no doubt – but I just felt silly taking them. I’m a young guy, I’m a bit of a health nut, and taking pills just doesn’t sit right with me. I may feel different when I’m 64, but right now popping pills just isn’t part of my game plan.

I didn’t have such reservations however when it came to trying premature ejaculation creams. I tried a couple of creams (Vivaxa and Pro Solution Gel) and wasn’t that satisfied with either. Vivaxa just didn’t work full stop and whilst Pro Solution Gel did allow me to last longer (though not as long as I’d like) it caused a tingling sensation for both me and my partner which we weren’t that happy with. It also used to get on the sheets which upset the girlfriend a bit.

Whilst doing some more research in this area however, I did come across Enlast. Enlast is a climax delay solution as well as a lubricant that is applied directly to the penis.Whilst the Enlast website didn’t have as much as information as I would have liked, they were offering a free trial of their product, so I thought I had nothing to lose in giving it a go.

I placed an order for a free trial of Enlast and received the product within the week … and the short story is that I ended up continuing to use the product for quite a while after the trial had finished. As an “over-the-counter” solution for premature ejaculation, I was quite impressed with Enlast. It works.

It absolutely allowed me to last longer in bed and was effective for up to 3 hours after being applied. It isn’t greasy or sticky (in fact it has quite a slippery feel); it doesn’t stain; it can be used easily with condoms; and one bottle lasted me for 30 days – which I was more than satisfied with.

Click Here To Trial Enlast For Free For Yourself.

The active ingredients of Enlast (which are all hypo-allergenic and approved by the USP) aren’t displayed on their website but they include a number of natural herbs, vitamins and amino acids. One of its notable ingredient is L’Arginine which has long been included in P.E. products as well as male enhancement products as its circulatory properties have been shown to produce longer and harder erections.

But despite all that, I don’t use Enlast any more. Not because it doesn’t work but because in the end I just decided that I wanted a natural solution to premature ejaculation and didn’t want to have to carry a tube around. I mean this is a “premature ejaculation exercises” website after all!

If however you do want to try a  premature ejaculation cure that doesn’t involve pills or exercises, then you’ve got nothing to lose (and a lot to gain!) in trialling Enlast for yourself.

Click Here For A Free Trial Of The Enlast Premature Ejaculation Cure

Good Luck!

Tony

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Preventing Premature Ejaculation By Adopting The Right Mindset

By tony | Published: March 15, 2010

Hi,

In all the research that I did into preventing premature ejaculation, one of the subjects that kept bobbing up was “mindset”. Our mind and our body are inimately connected – in fact you often hear scientists speak of the “mind body connection”. This is relevant as far as premature ejaculation- which simply means reaching orgasm before you ideally want to – is concerned because one of the largest contributors to premature ejaculation is a negative mindset.

It’s not surprising when you think about it. Our minds rule our bodies. If we are sad, we cry. If we are happy, we smile . And, yes, if we have the wrong mindset then we men can climax too early during sex. Here’s how it works, and I will speak quite personally about the matter.

I was someone who used to reach orgasm too soon. I was acutely aware of this knew this and was always hyper conscious of the fact that I wished I could last longer and satisfy myself and my partners more. This was the baggage that I carried going into every sexual encounter. Even before foreplay had begun – as soon as the opportunity to have sex has arisen – in the back of my  mind was always the nagging thought, “This time I have to last longer than I have in the past.” You see,  already, either consciously or subconsciously, my performance was tainted with negative emotion. It was providing extra pressure that I didn’t really need. Before sex Iwas thinking about foreplay, during foreplay I was thinking about how I was going to satisfy my partner, and all the while at the back of my mind was the overshadowing question, “Am I going to come too soon?”.

What is required is to always be in the present so that we can avoid the negative emotion that’s brought on by thinking about what has happened in the past, or what might happen the next time we have sex.

Totally aside from sex, you can witness how we just about always operate on auto-pilot. Everyday, we’re taking ourselves out of the present and into the future when we really don’t need to. Walking down the street and we’re thinking of work, at work we’re thinking about sex, during sex…well, we know what you’re thinking about during sex. The point is, to fully relax and focus and enjoy sex for long periods, you need to be in the present. Inadvertently thinking about what might happen – coming too quickly – takes your focus off what is actually happening: you’re moving up the stimulation scale. This in turn stifles your ability to identify how close you are to orgasm which in turn makes preventing premature ejaculation impossible.

So here is a  technique that has one simple goal: to increase your self-awareness and always bring you back into the present during sex. It needs to be used during the plateau stage of sex, the hard part, where keeping control of yourself is the most important and difficult. What you need to do is, every now and then, ask yourself a couple of simple questions in your head. “Do I feel tense or relaxed?” and “How close am I to reaching orgasm?”. It’s really important that you say these questions in your head and not just “think” them. Actually say each word. The first question uses a simple psychological principle to relax you and focus you on the situation at hand. If, after asking yourself if you feel tense, you notice your shoulders are tight, or that you’re tensing your stomach when it’s not necessary, you don’t need to think of what to do next: your shoulders automatically drop and your tense mid-section relaxes. Asking yourself the second question, “How close am I to reaching orgasm?” is something you should be doing throughout sex – identifying where you are on the stimulation scale. This brings you into the present and focuses you.

So, if you’re committed to preventing premature ejaculation, then I’d strongly encourage you to examine the mindset that you’re taking into each sexual encounter – and by asking questions of yourself (aloud in your mind) that will bring you back to the present moment.

Cheers,

Tony


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New Premature Ejaculation Exercises – Welcome!

By tony | Published: March 10, 2010

Hi Everyone,

Welcome to my new premature ejaculation exercises website – a site that is aimed at anyone who is interested in stopping premature ejaculation for good.

I’m 24, have been sexually active for the last 7 years and – only up until recently – have suffered from premature ejaculation all that time. Initially, I put my PE down to just being young and eager – but after a while I realised that this was something that wasn’t going to go away until I actually did something about it.

So that’s when I set out to find the best premature ejaculation cures. I didn’t happen on the best solution right away. I had to try a few different things before I found a permanent cure, but once I did I became a whole lot happier (and so did my girlfriend!)

If you’re someone who’s interested in finding some exercises that will cure you of premature ejaculation, then you should find this site interesting.

Cheers,

Tony

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