Hi,
There are a couple of basic exercises that you can adopt straight away to help end premature ejaculation.
The first of these exercises – known as the squeeze method – and developed by the sex researchers Masters and Johnson in the 1970’s – is fairly rudimentary. It basically involves either you or your partner squeezing the head (also known as glans) of your penis when you feel yourself nearing ejaculation. The idea is that fairly quickly your penis will lose blood, your level of arousal will decrease and your erection may even start to subside.
After your level of arousal has decreased, you will then be in a position to recommence foreplay and when sufficiently aroused re-enter you partner. Once you near the point-of-no-return again, you withdraw and use the squeeze technique again. And you keep doing this until both you and your partner are ready to achieve orgasm.
The squeeze method can be an effective technique for preventing premature ejaculation, but it has a couple of major drawbacks as far as I am concerned. Firstly, even after you’ve applied the squeeze, your level of arousal may not be sufficiently decreased; meaning that you may have to repeat the process in another 3-4 minutes. And aside from all that – it’s a bit clunky. It lends a real “stop-startness” to the sex act which can really decrease both your and her joy levels.
I did employ the squeeze technique for a while but eventually stopped using it for the reasons listed above.
The other popular method for preventing premature ejaculation is to use Kegel Exercises.
The Kegel exercises were originally developed by Dr. Arnold Kegel to help women strengthen their pelvic floor after childbirth. But the good doctor actually started using these exercises himself as he realised that they could benefit men as well as women. Specifically, kegel exercises for men can help them achieve stronger erections as well as have greater control over when they ejaculate.
The muscles in question are the pubococcygeus muscles (or PC Muscles) of the pelvic floor. If you’ve ever cut off your flow of urine midstream, then you’ve flexed your PC muscles to achieve this outcone. They are located between the scrotum and the anus.
Loosely speaking, kegel exercises for men are basically flexing the PC muscles to help increase the muscle strength. As it is the PC muscles which control the flow of both urine and semen as well as the strength of your erection; the “fitter” the PC muscles are, then the greater control you will have over your ejaculatory reflex.
Kegel exercises seem to pretty much form the foundation of any premature ejaculation exercises program, but I don’t believe they are enough just by themselves. They don’t adress your mindset during sex, nor your overall level of relaxation or your breathing.
This was why I knew I’d discoved the complete premature ejaculation exercises program when I came across Ejaculation Trainer by Matt Gordon – which looks at the whole mind/body relationship when it comes to premature ejaculation.
I will discuss the program in great length in my next post.
All The Best,
Tony
Premature Ejaculation Exercises – These Are The P.E. Exercises That Helped Me Get Rid Of Premature Ejaculation For Good
My name is Tony Stephens and this is my premature ejaculation exercises website.
If you are someone who suffers from premature ejaculation and want to end it, then I encourage you to keep reading – because what follows is how I was able to transorm from being a chronic premature ejaculator to someone who can now last as long as I want – without using pills or creams and without turning the whole sexual act into a clumsy start-stop exercise.
I first started having sex in my late teens and (not entitrely unexpectedly) would come pretty quickly whenever I did. This didn’t bother me too much at the time because I was just so happy to be having sex that I wasn’t that fussed about performance issues. But it did start to become an issue when I entered into my first real relationship and an even bigger issue in my second long term relationship. I was with older women on each occasion and whilst they were understanding, they weren’t entirely successful in being able to cover up their disappointment whenever I came just as they were starting to get warmed up.
The further problem was that this then started to escalate into a vicious mental loop where whenever it looked as if sex was about to happen, I’d start to get anxious about my performance and would actually take this anxiety with me into the bedroom. The short story is that the whole sex act soon started to become a really joyless experience for me.
Fortunately I realised, that if was to going end my premaure ejaculation problem, then it was solely up to me to do something about it. It wasn’t just going to go away of its own accord.
So I started doing some reserach …
There’s an abundance on websites on the Internet that extol the virtues of kegel exercises or the squeeze method – and I put both of these methods into practice. I didn’t persist too long with the squeeze method because I soon realized that whilst it could allow a sex session to last longer, it wasn’t fixing the root cause of my P.E. – that being my getting too aroused too quickly. In fact when I look back at it now, I liken the squeeze method to trying to hold back a sneeze once it’s already in progress, rather than addressing what it is that’s bringing on the sneeze in the first place.
I also started using kegel exercises and these did bring about an improvement in my condition – Iwas defintely able to last longer, but there was still something missing. Whilst I had a little more control over when I came, I wasn’t as relaxed as I wanted to be during the sexual act, and frankly (exercises or not) I still had the whole performance anxiety issue hanging over me everytime that the clothes came off.
Whilst not exactly desperate at this stage, I was prepared to give anything a go and therefore started investigating the whole pills and creams scenario. I tried a few different things without great success until I came across Enlast -which actually worked for me. In fact, you can read a full Enlast Review by clicking here. But, a bit like the squeeze method, I ultimately came to view this as a band aid measure rather than a permanent cure for premature ejaculation. I didn’t want to always be having to reach for the Enlast Tube everytime things started to get steamy. I wanted to be able to remain in control without the use of any props!
It was at around about this time that I came across a few people discussing Ejaculation Trainer by Matt Gordon on a Men’s Health Forum. They were all raving about how they’d gone from 30 second men to 30 minute men as a result of doing the exericises suggested by Matt in his training program. Lasting about 30 seconds through to 2 minutes (on a good night) was about where I was at, so what these guys were saying really struck a chord with me. So I headed over to Matt’s webiste and checked things out.
There was a stack of positive testimonials on Matt’s website as well as a 60 Day Money Back Guarantee. This was enough for me to order Matt’s guide and see if it lived up to all the hype. Despite all the positive reviews, I really wasn’t expecting to find anyting new in Ejaculation Trainer. I thought it was just going to be a rehash and rewording of all the other PE cures that I’d found on the Internet. How wrong I was …
Within 10 minutes of starting to read Ejaculation Trainer, I realised that I was onto a winner because just about the first thing that Matt Gordon adresses in Ejaculation Trainer is the mind/body connection when it comes to sex. Straight away a light came on for me. All the other premature ejaculation exercises that I’d read about on the Internet was just detailing physical exercises that you could do; none of them were addressing the changes in your mental state that also needed to be made to overcome premature ejaculation.
Matt spends quite a bit of time explaining the parasympathetic and sympathetic modes that we are all in during the sexual process – and how these modes can be manipulated to prolong the time it takes before we reach ejaculation.
Ejaculation Trainer is not just a set of exercises that can be found anywhere on the Internet: it is in fact a total program completely aimed at (to use Matt’s words) “re-wiring your ejaculatory reflex.”
Click Here To Discover How Matt Gordon’s Ejaculation Trainer Can Help You Permanently Overcome Premature Ejaculation
Ejaculation Trainer details a whole bunch of exercises that can be used to stop premature ejaculation – arousal control, mental control, proper breathing, perineal muscle relaxation and PM control. On top of all this, it even goes a few steps further and discusses some methods you can employ to lower her orgasm threshold – so that she’s not taking half an hour to get to her point-of-no-return.
I was able to put the methods discussed in Ejaculation Trainer to use immediately. Simply, by just being aware of the symapthetic and parasympathetic modes I was able to last longer straight away – and this was before I’d even started doing any of the physical exercises or addressing other mental issues that Matt discusses.
I ended up doing everything that Matt suggested and within 3 weeks I’d extended the time that I could go before ejaculating up to around 25 minutes. Now the fact is, that using the techniques detailed in Ejaculation Trainer, I could probably go for a lot longer; but there are two of us and a man has to grab some shut-eye every now and again
Click Here To Learn How You Can Stop Premature Ejaculation For Good.
I can’t tell you how glad I am that I never have to look at that half disguised look of disappointment again after I’d got to the finish line well before whichever girl I was in bed with at the time. Nor can I tell you, how pleased I am that I now have a set of tools which allow me to last as long as I want and also achieve several orgasms, if I so choose.
If you’re looking at stopping premature ejaculation for good, then I’d strongly suggest that you check out Matt Gordon’s Ejaculation Trainer for yourself.
All the best and Good Luck!
Tony